The Starting Strength Channel

Videos & Podcasts


Training Equipment | Starting Strength Light Day #10

Mark Rippetoe | January 09, 2026

Rip and Rusty follow up their discussion of setting up your own gym with one covering the contents of your gym bag.

  • 02:06 What’s in your bag
  • 02:30 Belt
  • 09:20 Shaker and supplements
  • 11:14 Ear buds and tape
  • 13:57 Log book
  • 21:17 Shoes
  • 28:27 Velcro belts
  • 29:50 Long socks
  • 31:15 Wrist wraps
  • 32:48 Protein
  • 34:22 The bag
  • 36:54 Any changes?

Subscribe: YouTube   Audio feeds: RSS | iTunes | Google Podcasts




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.