The Starting Strength Channel

Videos & Podcasts


Goals, Habits, and Work | Starting Strength Radio #354

Mark Rippetoe | July 17, 2026

Rip answers questions live from Starting Strength Network subscribers and fans.

  • 03:49 Comments from the Haters!
  • 11:17 Gyms update
  • 16:50 Make a goal
  • 33:33 Will habit changes raise testosterone?
  • 44:14 Are back off sets ok?
  • 54:38 Training and shift work
  • 1:00:54 Do the program.

Subscribe: YouTube   Audio feeds: RSS | iTunes | Google Podcasts




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.