The Starting Strength Channel

Videos & Podcasts


Bad Gym Habits | Starting Strength Light Day #24

Mark Rippetoe and Rusty Holcomb | July 24, 2026

Rip and Rusty discuss bad behavior commonly observed in gyms. Don't let this be you!

  • 00:21 Behavior in the gym
  • 07:20 No Silly Shit
  • 17:02 Abuse of equipment
  • 22:58 Loudly talking about steroids
  • 28:37 Making a production of a lift
  • 33:24 Barefoot in the gym

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